I was at Timmies the other day, and a man was ordering…
Here are the top three things you can do, to take control…
Most people have a solid direct opinion on it. You either love…
Have you ever seen anyone try to run up the down escalator?…
Have you noticed that a lot of the stuff we read, hear,…
We hear it all the time this food is 'bad', that food…
Have you ever told anyone that you have terrible balance? Or maybe…
Just like a thermostat in a house, your body has a sort…
If you've made some goals this year (some people call them resolutions)…
I've been working with a client and his son recently, and in…
What? I know, as a personal trainer, motivational speaker and author, I’m…
We get a lot of great messages over the holiday season, and…
Well, Lyle and I just finished the Las Vegas Half Marathon --…
Have you ever set yourself up for a goal, not achieved it…
I see it so many times, it’s predictable, it’s awful, it’s sad…
Remember the days when you were a kid and mom made you…
While in Penticton hanging around with some friends who were in line…
Many people don’t know this but the two busiest months for the…
August 1st we crossed the finish line at Ultraman Canada. Yes, we…
I am a week away from possibly achieving a big goal, a…